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Our Classes, Workshops, & Retreats
At First Loved we have a diverse array of classes, retreats, and workshops designed to cater to every skill level and interest. From the dynamic movements of Medical Qigong to the balancing poses of Agatha Yoga, and beyond, we provide a selection of techniques to explore. Whether you're a beginner or experienced, our offerings are tailored to meet you where you are because all of you matters!
Individual Coaching/ Yoga Therapy Session
Our individual sessions are uniquely designed to align with your personal needs and current stage in your healing journey. Tailored to offer a deeply personal and transformative experience, these sessions can encompass a variety of therapeutic approaches. From the gentle, restorative power of Healing Touch to dynamic Therapeutic Movement, and the introspective depth of Somatic Internal Family Systems, we ensure a holistic approach to your well-being. Additionally, sessions may incorporate Aroma Therapy for sensory healing, Relaxation Meditation to calm the mind and body, and Enneagram work to foster self-understanding and personal growth. Each session is a step towards balance, wellness, and a deeper connection with your inner self.
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To make our sessions more accessible and rewarding, we offer package discounts that provide substantial savings on your wellness journey. Individual sessions are priced at $125 for a comprehensive 90-minute experience, designed to cater specifically to your needs. Understanding the diverse financial circumstances of our community, we also offer scholarships and a sliding scale payment option. These initiatives are part of our commitment to ensuring that everyone has the opportunity to access the transformative power of our services, regardless of financial situation.
Trauma-Sensitive Sessions
Our Trauma-Sensitive movement and meditation sessions are carefully tailored to offer a nurturing and secure approach, specifically designed to meet the unique needs of each client. These sessions, underpinned by a trauma-informed framework, aim to cultivate a space where participants can embark on a journey towards bodily autonomy and comfort. The core goals of our trauma-sensitive classes include enabling individuals to develop self-regulation skills, empowering them to make positive choices, and encouraging a focus on the present moment. Sarah, with her comprehensive training and expertise as a trauma-informed practitioner, incorporates methods such as Somatic Internal Family Systems and the Emmanuel Approach among others, to guide and support clients through their healing process.
Classes & Workshops
We offer a wide variety of classes and workshops, including 'Try Softer', Enneagram classes, Therapeutic Movement, Yogalaties, Pelvic Floor sessions, and much more. While each class is uniquely structured, many incorporate a blend of enriching activities and techniques. Expect to engage in art, experience relaxation and meditation, benefit from healing and aroma touch, and enjoy hot tea among other offerings. These elements are thoughtfully integrated into our classes to enhance your wellness journey, ensuring a holistic experience that nurtures both mind and body.
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Sarah employs the transformative approach of Calm Coaching, a technique that encompasses four pivotal steps: Connect and Center, Ask and Allow, Love and Learn, and Motivate and Move. This straightforward yet profound process is designed to facilitate a deeper understanding not only of your external environment but, more significantly, the inner workings of your own thoughts and emotions. By embracing the principles of CALM, you're guided to a state where your nervous system can recalibrate, allowing you to become fully attuned to the present moment. This newfound awareness opens the door to vast expanses of personal development, enabling you to navigate your journey with clarity and purpose.
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Contact us to learn more about our current classes and pricing.
Retreats
Discover the ultimate retreat experience with our international and local retreats. This year, embark on an unforgettable journey to the serene landscapes of Belize and the historic beauty of Greece with our carefully curated international retreats. Closer to home, most of our local retreats take place either within the comforting embrace of our studio or against the picturesque backdrop of Atlantic Beach, NC. Each retreat is meticulously designed to offer you a sanctuary where you can unwind, rejuvenate, and connect with like-minded individuals. Whether you're seeking an exotic adventure abroad or a tranquil escape nearby, our retreats promise an enriching experience that caters to your wellbeing.
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Should our scheduled retreats not align with your needs, we are delighted to offer the option of designing a custom retreat specifically tailored for you. Whether it's a personal retreat, a marriage retreat, a corporate team-building getaway, a birthday celebration, a girls' getaway, or any other occasion, we are here to curate an experience that meets your unique preferences and goals. Our aim is to provide a bespoke retreat that perfectly matches your desires, ensuring a memorable and transformative experience.
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Contact us to sign up for a retreat or learn more about creating the retreat of your dreams today!